Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Barbara Grofic
Team: Grofic (Glenn Dale, MD)
Date: Saturday, October 11, 2025
Time: 36:22
Distance: 6.98 Miles
Completed:
Calories: 247
Speed (MPH): 11.4 Avg / 20.9 Max
Power (Watts): 89 Avg / 194 Max
Cadence (RPM): 59 Avg / 80 Max
Heartrate (BPM): 121 Avg / 133 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2025)