Wicked Workout 7.80 mi

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Lap Details

Rider: William Alford
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, October 13, 2025
Time: 42:05
Distance: 7.87 Miles
Completed:
Calories: 315
Speed (MPH): 11.2 Avg / 27.2 Max
Power (Watts): 111 Avg / 283 Max
Cadence (RPM): 44 Avg / 69 Max
Heartrate (BPM): 0 Avg / 0 Max

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