Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg Benson
Team: Sportsclub Five Forks (Simpsonville, SC)
Date: Wednesday, February 18, 2009
Time: 30:04
Distance: 6.64 Miles
Laps: 6.6
Calories: 286
Speed (MPH): 13.3 Avg / 28.6 Max
Power (Watts): 133 Avg / 800 Max
Cadence (RPM): 63 Avg / 105 Max
Heartrate (BPM): 75 Avg / 176 Max

Laps

1.00 mi in 4:32
1.00 mi in 2:30
1.00 mi in 5:13
1.00 mi in 4:09
1.00 mi in 2:25
1.00 mi in 5:49
0.64 mi in 5:26