Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg Benson
Team: Sportsclub Five Forks (Simpsonville, SC)
Date: Sunday, March 1, 2009
Time: 32:46
Distance: 8.62 Miles
Laps: 8.6
Calories: 395
Speed (MPH): 15.8 Avg / 29.7 Max
Power (Watts): 176 Avg / 800 Max
Cadence (RPM): 61 Avg / 122 Max
Heartrate (BPM): 122 Avg / 182 Max

Laps

1.00 mi in 4:03
1.00 mi in 2:15
1.00 mi in 4:07
1.00 mi in 3:35
1.00 mi in 2:19
1.00 mi in 4:38
1.00 mi in 3:58
1.00 mi in 2:13
0.62 mi in 5:38

Personal Best

Personal Best Personal Best