Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dj Mcb
Team: Tri-City Fitness (St. Charles, IL )
Date: Saturday, April 18, 2009
Time: 29:21
Distance: 4.38 Miles
Laps: 1.3
Calories: 145
Speed (MPH): 9.0 Avg / 17.2 Max
Power (Watts): 59 Avg / 576 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 114 Avg / 209 Max

Laps

3.37 mi in 18:55
1.01 mi in 10:26

Personal Best

Personal Best Personal Best