Apple Grinder 7.00 mi

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Lap Details

Rider: Jonathan von Oy
Team: Park East Apartments (San Diego, CA)
Date: Sunday, October 4, 2009
Time: 28:16
Distance: 7 Miles
Completed:
Calories: 284
Speed (MPH): 14.8 Avg / 26.7 Max
Power (Watts): 143 Avg / 687 Max
Cadence (RPM): 81 Avg / 126 Max
Heartrate (BPM): 128 Avg / 154 Max

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