Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Brian Aschoff
Team: JCC - Miles Nadal (Toronto, ON, Canada)
Date: Friday, March 23, 2012
Time: 30:07
Distance: 7.10 Miles
Laps: 2.1
Calories: 281
Speed (MPH): 14.1 Avg / 21.8 Max
Power (Watts): 132 Avg / 238 Max
Cadence (RPM): 80 Avg / 98 Max
Heartrate (BPM): 106 Avg / 219 Max

Laps

3.37 mi in 14:17
3.37 mi in 13:28
0.36 mi in 2:22