Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Cecil Conley
Team: Gold's Gym - Layhill (Layhill, MD)
Date: Friday, July 6, 2012
Time: 16:08
Distance: 3.90 Miles
Laps: 1.2
Calories: 161
Speed (MPH): 14.5 Avg / 20.0 Max
Power (Watts): 143 Avg / 290 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 117 Avg / 131 Max

Laps

3.37 mi in 12:35
0.53 mi in 3:33