Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Cady Russell
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Saturday, December 7, 2013
Time: 29:03
Distance: 6.98 Miles
Completed:
Calories: 285
Speed (MPH): 14.4 Avg / 30.0 Max
Power (Watts): 139 Avg / 482 Max
Cadence (RPM): 54 Avg / 80 Max
Heartrate (BPM): 145 Avg / 161 Max

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