Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Barb Strab
Team: Nancy Banker Home (Ashburnham, MA)
Date: Monday, August 4, 2014
Time: 57:51
Distance: 13.48 Miles
Laps: 4.0
Calories: 460
Speed (MPH): 14.0 Avg / 20.3 Max
Power (Watts): 109 Avg / 187 Max
Cadence (RPM): 47 Avg / 67 Max
Heartrate (BPM): 137 Avg / 165 Max

Laps

3.37 mi in 13:50
3.37 mi in 13:34
3.37 mi in 14:47
3.37 mi in 15:40

Personal Best

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