City Express 4.53 mi

Leaderboard

Ride Details

Rider: Tj King
Team: Gold's Gym - White Oak (Richmond, VA)
Date: Wednesday, April 22, 2015
Time: 28:34
Distance: 5.00 Miles
Laps: 1.1
Calories: 238
Speed (MPH): 10.5 Avg / 32.0 Max
Power (Watts): 115 Avg / 302 Max
Cadence (RPM): 51 Avg / 93 Max
Heartrate (BPM): 115 Avg / 137 Max

Laps

4.53 mi in 24:38
0.47 mi in 3:56

Personal Best

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