Ironhorse Rush 6.00 mi

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Lap Details

Rider: Shannon Grant
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Friday, November 13, 2015
Time: 24:19
Distance: 6.01 Miles
Completed:
Calories: 246
Speed (MPH): 14.8 Avg / 22.6 Max
Power (Watts): 145 Avg / 304 Max
Cadence (RPM): 65 Avg / 89 Max
Heartrate (BPM): 158 Avg / 174 Max

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