Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: James Donald
Team: Laul Fitness (Califon, NJ)
Date: Monday, November 16, 2015
Time: 18:58
Distance: 5.29 Miles
Laps: 1.1
Calories: 215
Speed (MPH): 16.7 Avg / 26.6 Max
Power (Watts): 165 Avg / 445 Max
Cadence (RPM): 55 Avg / 84 Max
Heartrate (BPM): 157 Avg / 173 Max

Laps

5.00 mi in 16:42
0.29 mi in 2:16

Personal Best

Personal Best Personal Best