Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: bob nicita
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Monday, November 30, 2015
Time: 10:53
Distance: 2.00 Miles
Laps: 2.0
Calories: 132
Speed (MPH): 11.0 Avg / 22.1 Max
Power (Watts): 178 Avg / 336 Max
Cadence (RPM): 62 Avg / 111 Max
Heartrate (BPM): 125 Avg / 146 Max

Laps

1.00 mi in 3:40
1.00 mi in 7:13