Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Holloway
Team: Ron Shmyr (Plymouth, MI)
Date: Wednesday, December 2, 2015
Time: 5:08
Distance: 1.39 Miles
Laps: 1.4
Calories: 55
Speed (MPH): 16.2 Avg / 21.0 Max
Power (Watts): 155 Avg / 245 Max
Cadence (RPM): 67 Avg / 93 Max
Heartrate (BPM): 136 Avg / 171 Max

Laps

1.00 mi in 3:09
0.39 mi in 1:59