Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Joan McAdams
Team: The NRG Lab Inc (Mansfield, MA)
Date: Monday, January 4, 2016
Time: 25:47
Distance: 4.50 Miles
Laps: 3.0
Calories: 142
Speed (MPH): 10.5 Avg / 18.7 Max
Power (Watts): 68 Avg / 263 Max
Cadence (RPM): 64 Avg / 110 Max
Heartrate (BPM): 142 Avg / 167 Max

Laps

1.50 mi in 7:10
1.50 mi in 10:01
1.50 mi in 8:36

Personal Best

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