Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Lisa Rhea
Team: Mohamed al-adhami (Iraq, Baghdad)
Date: Monday, January 4, 2016
Time: 30:37
Distance: 5.66 Miles
Laps: 1.4
Calories: 202
Speed (MPH): 11.1 Avg / 19.4 Max
Power (Watts): 86 Avg / 245 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 149 Avg / 163 Max

Laps

4.01 mi in 20:30
1.65 mi in 10:07