Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Rod MacDonald
Team: Ron Shmyr (Plymouth, MI)
Date: Thursday, January 28, 2016
Time: 19:36
Distance: 5.01 Miles
Laps: 1.1
Calories: 184
Speed (MPH): 15.3 Avg / 21.0 Max
Power (Watts): 133 Avg / 241 Max
Cadence (RPM): 51 Avg / 72 Max
Heartrate (BPM): 134 Avg / 180 Max

Laps

4.42 mi in 15:56
0.59 mi in 3:40