Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Don Spicer
Team: YMCA - Greater Oklahoma City - Rockwell Plaza (Oklahoma City, OK)
Date: Monday, February 1, 2016
Time: 29:25
Distance: 7.87 Miles
Completed:
Calories: 376
Speed (MPH): 16.0 Avg / 28.5 Max
Power (Watts): 189 Avg / 555 Max
Cadence (RPM): 72 Avg / 103 Max
Heartrate (BPM): 145 Avg / 156 Max