Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tim Lewis
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Monday, February 1, 2016
Time: 48:50
Distance: 14.00 Miles
Laps: 14.0
Calories: 540
Speed (MPH): 17.2 Avg / 22.9 Max
Power (Watts): 160 Avg / 298 Max
Cadence (RPM): 69 Avg / 93 Max
Heartrate (BPM): 142 Avg / 160 Max

Laps

1.00 mi in 3:30
1.00 mi in 3:19
1.00 mi in 3:13
1.00 mi in 3:13
1.00 mi in 3:15
1.00 mi in 3:20
1.00 mi in 3:20
1.00 mi in 3:30
1.00 mi in 3:18
1.00 mi in 4:14
1.00 mi in 3:29
1.00 mi in 3:16
1.00 mi in 4:01
1.00 mi in 3:52