Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chris Spelman
Team: YMCA - South Shore - Emilson (Hanover, MA)
Date: Thursday, February 4, 2016
Time: 28:06
Distance: 7.35 Miles
Laps: 1.1
Calories: 301
Speed (MPH): 15.7 Avg / 26.1 Max
Power (Watts): 155 Avg / 489 Max
Cadence (RPM): 78 Avg / 92 Max
Heartrate (BPM): 154 Avg / 159 Max

Laps

6.98 mi in 26:35
0.37 mi in 1:31