Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chuck Morgan
Team: ESR190 (Cherry Hill, NJ)
Date: Thursday, February 4, 2016
Time: 16:03
Distance: 4.37 Miles
Laps: 1.3
Calories: 196
Speed (MPH): 16.3 Avg / 19.9 Max
Power (Watts): 179 Avg / 311 Max
Cadence (RPM): 63 Avg / 76 Max
Heartrate (BPM): 134 Avg / 148 Max

Laps

3.37 mi in 11:38
1.00 mi in 4:25