City Express 4.53 mi

Leaderboard

Ride Details

Rider: Rich Connell
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Friday, February 5, 2016
Time: 19:46
Distance: 4.78 Miles
Laps: 1.1
Calories: 264
Speed (MPH): 14.5 Avg / 30.5 Max
Power (Watts): 198 Avg / 386 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 129 Avg / 143 Max

Laps

4.53 mi in 18:04
0.25 mi in 1:42