Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Walter Day
Team: YMCA - Metro Detroit - North Oakland (Auburn Hills, MI)
Date: Friday, February 5, 2016
Time: 18:34
Distance: 4.09 Miles
Laps: 1.2
Calories: 145
Speed (MPH): 13.2 Avg / 21.8 Max
Power (Watts): 106 Avg / 197 Max
Cadence (RPM): 52 Avg / 66 Max
Heartrate (BPM): 93 Avg / 108 Max

Laps

3.37 mi in 13:09
0.72 mi in 5:25