Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Carl Lilienkamp
Team: Koehler Warrior Training (Glennwood, IA)
Date: Friday, February 5, 2016
Time: 13:31
Distance: 4.42 Miles
Completed:
Calories: 191
Speed (MPH): 19.6 Avg / 23.6 Max
Power (Watts): 211 Avg / 325 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 134 Avg / 160 Max