Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Frank Burnswell
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Saturday, February 6, 2016
Time: 16:55
Distance: 4.37 Miles
Laps: 1.1
Calories: 183
Speed (MPH): 15.5 Avg / 28.7 Max
Power (Watts): 156 Avg / 481 Max
Cadence (RPM): 74 Avg / 98 Max
Heartrate (BPM): 133 Avg / 158 Max

Laps

4.01 mi in 14:27
0.36 mi in 2:28

Personal Best

Personal Best Personal Best