Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Larry Ireland
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Saturday, February 6, 2016
Time: 14:36
Distance: 4.00 Miles
Laps: 1.2
Calories: 156
Speed (MPH): 16.4 Avg / 20.8 Max
Power (Watts): 155 Avg / 237 Max
Cadence (RPM): 72 Avg / 84 Max
Heartrate (BPM): 141 Avg / 178 Max

Laps

3.37 mi in 12:02
0.63 mi in 2:34