Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Roger Dufour
Team: Energie Cardio - Boucherville/Longueuil #74 (Longueuil, QC, Canada)
Date: Wednesday, February 10, 2016
Time: 34:10
Distance: 8.69 Miles
Laps: 1.1
Calories: 425
Speed (MPH): 15.3 Avg / 30.4 Max
Power (Watts): 183 Avg / 485 Max
Cadence (RPM): 76 Avg / 102 Max
Heartrate (BPM): 130 Avg / 164 Max

Laps

7.87 mi in 30:43
0.82 mi in 3:27