Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Richard Jones
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Thursday, February 11, 2016
Time: 22:23
Distance: 7.82 Miles
Laps: 1.1
Calories: 413
Speed (MPH): 21.0 Avg / 29.2 Max
Power (Watts): 283 Avg / 580 Max
Cadence (RPM): 65 Avg / 93 Max
Heartrate (BPM): 119 Avg / 161 Max

Laps

6.98 mi in 19:08
0.84 mi in 3:15