Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Carl Lilienkamp
Team: Koehler Warrior Training (Glennwood, IA)
Date: Thursday, February 11, 2016
Time: 13:07
Distance: 4.01 Miles
Completed:
Calories: 185
Speed (MPH): 18.1 Avg / 25.4 Max
Power (Watts): 210 Avg / 354 Max
Cadence (RPM): 71 Avg / 87 Max
Heartrate (BPM): 141 Avg / 162 Max