Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: john carroll
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Thursday, February 11, 2016
Time: 23:13
Distance: 7.00 Miles
Laps: 1.1
Calories: 283
Speed (MPH): 18.1 Avg / 21.9 Max
Power (Watts): 179 Avg / 418 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 155 Avg / 167 Max

Laps

6.33 mi in 20:54
0.67 mi in 2:19