Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: James Good
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Thursday, February 11, 2016
Time: 28:50
Distance: 6.74 Miles
Laps: 2.0
Calories: 226
Speed (MPH): 14.0 Avg / 19.0 Max
Power (Watts): 107 Avg / 206 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 119 Avg / 137 Max

Laps

3.37 mi in 14:47
3.37 mi in 14:03