Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ron Elwood
Team: Lynnwood Parks and Recreation (Lynnwood, WA)
Date: Friday, February 12, 2016
Time: 31:13
Distance: 7.22 Miles
Completed:
Calories: 308
Speed (MPH): 13.9 Avg / 29.4 Max
Power (Watts): 140 Avg / 339 Max
Cadence (RPM): 69 Avg / 87 Max
Heartrate (BPM): 153 Avg / 169 Max

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