City Express 4.53 mi

Leaderboard

Ride Details

Rider: Dominique Gingras
Team: Energie Cardio - Lebourgneuf (Lebourgneuf, QC, Canada)
Date: Monday, February 15, 2016
Time: 28:57
Distance: 4.78 Miles
Laps: 1.1
Calories: 227
Speed (MPH): 9.9 Avg / 29.7 Max
Power (Watts): 106 Avg / 230 Max
Cadence (RPM): 65 Avg / 102 Max
Heartrate (BPM): 133 Avg / 162 Max

Laps

4.53 mi in 27:45
0.25 mi in 1:12