Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Rod Knier
Team: YMCA - River Valley Regional - Eastern Lycoming (Muncy, PA)
Date: Wednesday, February 17, 2016
Time: 30:08
Distance: 7.57 Miles
Laps: 1.1
Calories: 283
Speed (MPH): 15.1 Avg / 24.5 Max
Power (Watts): 132 Avg / 333 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 144 Avg / 161 Max

Laps

6.98 mi in 27:50
0.59 mi in 2:18