Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Robert Naman
Team: Heidi Miller (Groton, MA)
Date: Thursday, February 18, 2016
Time: 30:32
Distance: 9.51 Miles
Laps: 1.6
Calories: 506
Speed (MPH): 18.7 Avg / 30.4 Max
Power (Watts): 251 Avg / 613 Max
Cadence (RPM): 74 Avg / 105 Max
Heartrate (BPM): 64 Avg / 157 Max

Laps

6.01 mi in 17:42
3.50 mi in 12:50

Personal Best

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