Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: David Amster
Team: All Fitness (Eldon, MO)
Date: Monday, February 22, 2016
Time: 30:20
Distance: 9.20 Miles
Laps: 1.1
Calories: 398
Speed (MPH): 18.2 Avg / 23.4 Max
Power (Watts): 194 Avg / 394 Max
Cadence (RPM): 75 Avg / 88 Max
Heartrate (BPM): 116 Avg / 130 Max

Laps

8.38 mi in 26:23
0.82 mi in 3:57