Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dale Alexander
Team: Providence Medical Center (Wayne, NE)
Date: Tuesday, February 23, 2016
Time: 16:42
Distance: 5.38 Miles
Laps: 1.1
Calories: 244
Speed (MPH): 19.3 Avg / 30.4 Max
Power (Watts): 219 Avg / 558 Max
Cadence (RPM): 58 Avg / 90 Max
Heartrate (BPM): 162 Avg / 168 Max

Laps

5.00 mi in 14:38
0.38 mi in 2:04

Personal Best

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