Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Michael Ryan
Team: Michael Ryan - Windham (Windham, NH)
Date: Friday, February 26, 2016
Time: 30:03
Distance: 8.59 Miles
Laps: 1.7
Calories: 364
Speed (MPH): 17.2 Avg / 22.5 Max
Power (Watts): 178 Avg / 323 Max
Cadence (RPM): 72 Avg / 81 Max
Heartrate (BPM): 146 Avg / 158 Max

Laps

5.00 mi in 17:30
3.59 mi in 12:33