Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Karen Bruback
Team: Magnuson Athletic Club (Seattle, WA)
Date: Monday, February 29, 2016
Time: 23:13
Distance: 4.26 Miles
Laps: 1.1
Calories: 146
Speed (MPH): 11.0 Avg / 20.9 Max
Power (Watts): 81 Avg / 194 Max
Cadence (RPM): 56 Avg / 83 Max
Heartrate (BPM): 138 Avg / 154 Max

Laps

4.01 mi in 20:18
0.25 mi in 2:55