Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: connie hardesty
Team: Wayne Thomas (Dover, DE)
Date: Monday, February 29, 2016
Time: 30:19
Distance: 6.78 Miles
Laps: 1.4
Calories: 219
Speed (MPH): 13.4 Avg / 18.5 Max
Power (Watts): 97 Avg / 158 Max
Cadence (RPM): 61 Avg / 79 Max
Heartrate (BPM): 109 Avg / 160 Max

Laps

5.00 mi in 22:15
1.78 mi in 8:04