Ravens Roost 7.22 mi

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Lap Details

Rider: Rod Knier
Team: YMCA - River Valley Regional - Eastern Lycoming (Muncy, PA)
Date: Tuesday, March 1, 2016
Time: 29:21
Distance: 7.22 Miles
Completed:
Calories: 309
Speed (MPH): 14.8 Avg / 27.1 Max
Power (Watts): 151 Avg / 277 Max
Cadence (RPM): 64 Avg / 78 Max
Heartrate (BPM): 159 Avg / 174 Max

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