Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Al Ramer
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Wednesday, March 2, 2016
Time: 24:37
Distance: 6.98 Miles
Completed:
Calories: 286
Speed (MPH): 16.9 Avg / 22.7 Max
Power (Watts): 170 Avg / 356 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 140 Avg / 163 Max