Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Connie Fontaine
Team: The NRG Lab Inc (Mansfield, MA)
Date: Wednesday, March 2, 2016
Time: 18:49
Distance: 4.52 Miles
Laps: 1.1
Calories: 188
Speed (MPH): 14.4 Avg / 28.1 Max
Power (Watts): 143 Avg / 467 Max
Cadence (RPM): 62 Avg / 94 Max
Heartrate (BPM): 154 Avg / 175 Max

Laps

4.01 mi in 14:19
0.51 mi in 4:30

Personal Best

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