Expresso Speedway 1.00 mi

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Ride Details

Rider: marco ramos
Team: Le Centre Fitness Club - Grasse (Grasse, France)
Date: Thursday, March 3, 2016
Time: 14:25
Distance: 4.00 Miles
Laps: 4.0
Calories: 150
Speed (MPH): 16.6 Avg / 22.9 Max
Power (Watts): 150 Avg / 298 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 33 Avg / 143 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:18
1.00 mi in 3:38
1.00 mi in 3:50

Personal Best

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