Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: James Crook
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Friday, March 4, 2016
Time: 23:48
Distance: 4.01 Miles
Completed:
Calories: 121
Speed (MPH): 9.9 Avg / 18.0 Max
Power (Watts): 61 Avg / 169 Max
Cadence (RPM): 48 Avg / 66 Max
Heartrate (BPM): 107 Avg / 116 Max