Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Tosh
Team: Retro Fitness - Howell (Howell, NJ)
Date: Friday, March 4, 2016
Time: 30:01
Distance: 7.26 Miles
Laps: 1.0
Calories: 302
Speed (MPH): 14.5 Avg / 24.0 Max
Power (Watts): 144 Avg / 458 Max
Cadence (RPM): 86 Avg / 122 Max
Heartrate (BPM): 146 Avg / 156 Max

Laps

6.98 mi in 28:42
0.28 mi in 1:19

Personal Best

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