Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Saturday, March 5, 2016
Time: 46:07
Distance: 11.02 Miles
Laps: 1.6
Calories: 411
Speed (MPH): 14.3 Avg / 21.6 Max
Power (Watts): 124 Avg / 249 Max
Cadence (RPM): 60 Avg / 72 Max
Heartrate (BPM): 142 Avg / 154 Max

Laps

6.98 mi in 28:20
4.04 mi in 17:47