Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: James Crook
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Saturday, March 5, 2016
Time: 23:52
Distance: 4.01 Miles
Completed:
Calories: 121
Speed (MPH): 10.0 Avg / 18.5 Max
Power (Watts): 61 Avg / 142 Max
Cadence (RPM): 48 Avg / 65 Max
Heartrate (BPM): 98 Avg / 112 Max