Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bob Williams
Team: Rath Eastlink Community Centre (Truro, NS, Canada)
Date: Sunday, March 6, 2016
Time: 23:28
Distance: 4.46 Miles
Laps: 1.1
Calories: 186
Speed (MPH): 11.4 Avg / 18.4 Max
Power (Watts): 108 Avg / 238 Max
Cadence (RPM): 70 Avg / 103 Max
Heartrate (BPM): 90 Avg / 135 Max

Laps

4.01 mi in 19:50
0.45 mi in 3:38

Personal Best

Personal Best Personal Best